Ağırlık , kondisyon programı

http://www.sport-fitness-advisor.com/football-training.html

Burada Amerikan futboluna spesifik ağırlık programı için bayağı bir bilgi var :)

Siteden alıntı yaparsak:

More recently, clinical studies have shown that traditional static stretching exercise may be detrimental to sports involving powerful movements. Dynamic stretches seem to be more effective at reducing muscle stiffness, which is thought to increase the likelihood of muscle tears. For this reason, many coaches now advocate static stretching away from competition to increase range of motion, and dynamic stretching prior to performing for injury prevention and preparation.

Ama tabii biz ne biliriz ki...Koç bak rakip takım maçtan önce ne güzel " Biiiir kiiiii üüüçççç " diye bağıra bağıra jumping jack (Türkçesi neydi lan bunun?) yapıyo biz de yapak??? Yuh bee..